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High-intensity exercise can increase the feel-good neurotransmitters, while slower and more mindful exercises, like yoga or qigong, can promote introspection and enhance feelings of self-efficacy ...
“Depression is often caused by a range of factors and it is more helpful to think about the pros and cons of a range of treatments including medication, talking therapy and exercise, that can be ...
New research has found running may be just as effective as an antidepressant for treating depression and anxiety, but experts say what’s best depends on multiple factors. Is exercise or ...
Exercise may also reduce insomnia by decreasing arousal, anxiety, and depressive symptoms. Insomnia is commonly linked with elevated arousal, anxiety, and depression, and exercise has effects on reducing these symptoms in the general population. [28] These issues count among the most common among most of the population.
Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [105]
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...
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