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New research has found running may be just as effective as an antidepressant for treating depression and anxiety, but experts say what’s best depends on multiple factors. Is exercise or ...
“Depression is often caused by a range of factors and it is more helpful to think about the pros and cons of a range of treatments including medication, talking therapy and exercise, that can be ...
“With higher-intensity exercise, and longer duration exercise, there are benefits thought to be related to the release of certain chemicals, neurotransmitters, and factors in the brain that are ...
Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [105]
Exercise may also reduce insomnia by decreasing arousal, anxiety, and depressive symptoms. Insomnia is commonly linked with elevated arousal, anxiety, and depression, and exercise has effects on reducing these symptoms in the general population. [28] These issues count among the most common among most of the population.
The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".
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