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2. At 67, Denise Austin Demonstrates Lunge to ‘Shapen ... - AOL

   www.aol.com/67-denise-austin-demonstrates-lunge...

   Denise Austin, 67, demonstrated one of her “favorite” exercises to help “tone” the glutes in a recent workout video. Here’s how to perform the move.

3. These Lunge Variations Will Help Men Over 40 Move Better - AOL

   www.aol.com/lifestyle/lunge-variations-help-men...

   Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises. These Lunge Variations Will Help Men Over ...

4. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [ 2 ]

5. This Lunge Variation Is the Best Pick to Build Your Legs - AOL

   www.aol.com/lifestyle/lunge-variation-best-pick...

   A dumbbell reverse lunge gives you even more athletic benefit. Skip to main content. Lifestyle. 24/7 help. For premium support please call: 800-290-4726 more ways to reach us. Login / Join. Mail ...

6. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [ 1 ] [ 2 ] [ 3 ] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise.