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According to a 2020 review, clinical evidence of vitamins that increase male fertility most includes vitamin C, as well as L-carnitine, vitamin E, and zinc. Alvarez recommends 1000-2000 mg of ...
A 2018 review concluded that zinc was an essential element of male fertility. Zinc plays key roles in sperm health and quality, as well as fertilization. What’s more, zinc deficiency is ...
Male infertility
Zinc supplementation may play a role in increasing testosterone levels in men who are deficient, meaning it could help you get hard if a zinc deficiency is hindering your testosterone production.
Combinations of vitamins and minerals, including selenium, co-enzyme Q10, L-carnitine, folic acid, zinc, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), have been shown to improve male infertility, but due to the low amounts of studies and participants, more clinical studies are needed. [21]
Semen quality - Wikipedia ... Semen quality
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