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2. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   There are three principal classes of macronutrients: carbohydrate, protein and fat. [1] Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy. Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per ...

3. 9 protein myths debunked by experts - AOL

   www.aol.com/lifestyle/9-protein-myths-debunked...

   Myth #9: Protein bars and shakes are the best sources of protein It’s true that protein shakes and bars can supplement your protein intake and are particularly helpful if you’re on the go ...

4. Should You Eat More Protein? - AOL

   www.aol.com/eat-more-protein-154242675.html

   Protein is one of the body’s three macronutrients: those your body needs in the largest amounts in order to perform. ... Unlike carbohydrates and fat—the other two macronutrients—protein ...

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Carbohydrates and proteins provide 17 kJ approximately (4 kcal) of energy per gram, while fats provide 37 kJ (9 kcal) per gram. [8] However, the net energy derived from the macronutrients depends on such factors as absorption and digestive effort, which vary substantially from instance to instance.

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

7. 9 high-protein fruits to help build muscle, lose weight - AOL

   www.aol.com/9-high-protein-fruits-help-040443790...

   Fruits with the most protein to help build muscle include passion fruit, jackfruit, pomegranate, apricots and more. ... For example, getting 2 grams of protein from blackberries is a nice addition ...

8. Nutrient - Wikipedia

   en.wikipedia.org/wiki/Nutrient

   Together, these six are the elemental macronutrients for all organisms. [51] They are sourced from inorganic matter (for example, carbon dioxide, water, nitrates, phosphates, sulfates, and diatomic molecules of nitrogen and, especially, oxygen) and organic compounds such as carbohydrates, lipids, proteins.

9. 4 Anti-Inflammatory Proteins You Should Be Eating ... - AOL

   www.aol.com/lifestyle/4-anti-inflammatory...

   An anti-inflammatory diet is one filled with nutrient-dense food from each of the macronutrients, carbs, fats, and yes, proteins. ... nuts have as much protein as fish, eggs or meat. One ounce of ...