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[2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]
In 2014, two meta-analyses found that the Mediterranean diet was associated with a decreased risk of type 2 diabetes, [30] [31] findings similar to those of a 2017 review. [9] The American Diabetes Association and a 2019 review indicated that the Mediterranean diet is a healthy dietary pattern that may reduce the risk of diabetes.
Plant-based diets are a popular way of eating a sustainable diet.. Sustainable diets are "dietary patterns that promote all dimensions of individuals’ health and wellbeing; have low environmental pressure and impact; are accessible, affordable, safe and equitable; and are culturally acceptable".
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Plant oils, including olive oil, canola oil, soybean oil, corn oil, and sunflower seed oil; 2 ounces (60 g) per day; Vegetables, in abundance 3 or more each day; each serving = 6 ounces (170 g). 2–3 servings of fruits; each serving = 1 piece of fruit or 4 ounces (110 g). 1–3 servings of nuts, or legumes; each serving = 2 ounces (60 g).
Diet (nutrition), the sum of the food consumed by an organism or group Dieting, the deliberate selection of food to control body weight or nutrient intake . Diet food, foods that aid in creating a diet for weight loss or gain
Mohamed Salah Hamed Mahrous Ghaly (Egyptian Arabic: مُحَمَّد صَلَاح حَامِد مَحْرُوس غَالِي, pronounced [mæˈħam.mæd sˤɑˈlɑːħ ˈɣæːli]; [4] born 15 June 1992), known as Mohamed Salah or Mo Salah, is an Egyptian professional footballer who plays as a right winger or forward for Liverpool and captains the Egypt national team.
The fajr prayer, [a] alternatively transliterated as fadjr prayer, and also known as the subh prayer, [b] [c] is a salah (ritual prayer) offered in the early morning. Consisting of two rak'a (units), it is performed between the break of dawn and sunrise. [2] [3] It is one of two prayers mentioned by name in the Qur'an.