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2. 10 kettlebell exercises that will give you a full-body ... - AOL

   www.aol.com/16-kettlebell-exercises-tone-entire...

   Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core, legs and butt. 10 kettlebell exercises that will give you a full-body ...

3. All You Need Is A Kettlebell And 20 Minutes For This Core ...

   www.aol.com/20-minute-kettlebell-abs-workout...

   In fact, kettlebell exercises like swings, squats, and cleans target the abdominals in a way that truly can’t be beat. The best part? ... 16 kg for beginners; 20–24 kg for intermediates. Use ...

4. I tried an Arnold Schwarzenegger-approved kettlebell workout ...

   www.aol.com/news/tried-arnold-schwarzenegger...

   The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. The five-minute fitness test was even championed by Arnold Schwarzenegger in his daily ...

5. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.

6. Kettlebell lifting - Wikipedia

   en.wikipedia.org/wiki/Kettlebell_lifting

   Russian stamp with kettlebell lifting theme (snatch and jerk depicted).. Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a given period of time.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.