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2. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.

3. Decathlon scoring tables - Wikipedia

   en.wikipedia.org/wiki/Decathlon_scoring_tables

   Beginning in 1920, the IAAF considered, at least, the following criteria for a legitimate decathlon scoring table: [4] (1) The table should reflect the fact that, at higher levels of performance, a unit gain (such as a decrement of 0.01 second in sprint times) is more significant than at lower levels of performance, because of the physiological limitations of the human body.

4. Kettlebell lifting - Wikipedia

   en.wikipedia.org/wiki/Kettlebell_lifting

   Windmill – kettlebell movement; stance is wider than shoulder width. Kettlebell is held above head with straight arms. If KB is held in the right hand, the body is inclining to left side in an attempt to touch floor with left hand and vice versa. Set – length of time a kettlebell lift is performed for.

5. Decathlon world record progression - Wikipedia

   en.wikipedia.org/wiki/Decathlon_world_record...

   The first world record in the decathlon was recognized by the International Association of Athletics Federations in 1922. [1] As of 23 June 2012, 36 men's world records have been ratified by the IAAF in the event. [1] The current world record holder is French national Kevin Mayer with 9126 points. Over the years, athletes have become bigger ...

6. NH Decathlon/heptathlon set for this weekend at Nashua South

   www.aol.com/news/nh-decathlon-heptathlon-set...

   Jun. 12—The New Hampshire Decathlon/Heptathlon will take place this weekend at Nashua High School South. The 67th annual decathlon and 47th annual heptathlon begin on Saturday and will conclude ...

7. Starbucks Just Released an Instant Coffee — and It Actually ...

   www.aol.com/starbucks-just-released-instant...

   Instant coffee is fantastic for lots of reasons: Budgeting, time, and (rightfully) feeling superior by way of an ultra-chic Cafe Bustelo canister. All things considered, though, you might be left ...