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A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.
Russian stamp with kettlebell lifting theme (snatch and jerk depicted).. Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a given period of time.
He also participated in various other arm wrestling events, keeping the sport close to his heart. In 2008, Denis's career took a major turn when renowned coach Kote Razmadze offered him guidance. Under Razmadze's tutelage, Denis became a professional arm wrestling world champion and claimed the intercontinental belt. [ 2 ]
While the kettlebell is sitting in the base, just turn the dial to the desired weight — 8, 12, 20, 25, 35 or 40 pounds — and you're ready to lift.
Beginning in 1920, the IAAF considered, at least, the following criteria for a legitimate decathlon scoring table: [4] (1) The table should reflect the fact that, at higher levels of performance, a unit gain (such as a decrement of 0.01 second in sprint times) is more significant than at lower levels of performance, because of the physiological limitations of the human body.
The decathlon is a combined event in athletics consisting of 10 track and field events. The word "decathlon" was formed, in analogy to the word " pentathlon ", from Greek δέκα ( déka , meaning "ten") and ἄθλος ( áthlos , or ἄθλον, áthlon , meaning "contest" or "prize").
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