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  2. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

    www.aol.com/7-day-high-protein-high-143000853.html

    Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as ... (398 calories) 1 serving Creamy Pesto Shrimp ...

  3. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet. 17 Low-Calorie Lunch Recipes for the ...

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. ... (558 calories) 1 serving Shrimp Tacos with ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to ...

  5. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/7-day-high-protein-mediterranean...

    Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an ... (429 calories) 1 serving Charred Shrimp, Pesto ...

  6. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    1 Tbsp. natural peanut butter. Lunch (535 calories) ... (548 calories) 1 serving One-Pan Garlicky Shrimp & Rice. ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening ...

  7. Shrimp and prawn as food - Wikipedia

    en.wikipedia.org/wiki/Shrimp_and_prawn_as_food

    Shrimp curry is very popular in South Asia and Southeast Asia. Shrimp are also found in Latin and Caribbean dishes such as enchiladas and coconut shrimp. Other recipes include jambalaya, okonomiyaki, poon choi and bagoong. Shrimp are also consumed as salad, by frying, with rice, and as shrimp guvec (a dish baked in a clay pot) in the Western ...

  8. Balchão - Wikipedia

    en.wikipedia.org/wiki/Balchão

    Balchão is a method of cooking fish (de peixe), prawns (de camarão), or pork (de porco) in a spicy and sour tomato-chili sauce. [1] It resembles pickling and can be made days in advance, then served without heating. Some Goans make prawn balchão in tamarind sauce. [2] Traditional balchão uses a paste made from dried shrimp known as galmbo ...

  9. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping cream (30-36% fat) 111 Cream cheese: 110 Yellow cheese (about 1 cup) 108