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  2. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    1 Tbsp. natural peanut butter. Lunch (535 calories) ... (548 calories) 1 serving One-Pan Garlicky Shrimp & Rice. ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening ...

  3. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Make it 1,500 calories: Change A.M. snack to 1 medium peach and omit peanut butter at P.M. snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack. Day 4

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. Day 2. ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to evening snack. ... Olive oil. Avocado.

  5. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

    www.aol.com/7-day-mediterranean-diet-meal...

    1 Tbsp. natural peanut butter. Lunch (535 calories) ... (548 calories) 1 serving One-Pan Garlicky Shrimp & Rice. ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening ...

  6. Shrimp and prawn as food - Wikipedia

    en.wikipedia.org/wiki/Shrimp_and_prawn_as_food

    Ebiko, or shrimp roe, sometimes translated as "shrimp flakes", is used as an ingredient in the preparation of sushi. [19] There also exists popcorn shrimp, garlic butter shrimp, and breaded or battered deep-fried small shrimp.

  7. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping cream (30-36% fat) 111 Cream cheese: 110 Yellow cheese (about 1 cup) 108

  8. List of snack foods - Wikipedia

    en.wikipedia.org/wiki/List_of_snack_foods

    A deep-fried snack made from starch and prawn or fish. Pretzel, hard [86] Germany: Made from dough that is commonly shaped into a knot and baked hard to withstand a long shelf life. Pocky (Japan) are a kind of pretzel stick. Sev mamra: India: A mixture of spicy dry ingredients such as puffed rice, savory noodles and peanuts. Snack mix: United ...

  9. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/7-day-high-protein-mediterranean...

    Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an ... (429 calories) 1 serving Charred Shrimp, Pesto ...