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Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]
Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.
The "all-or-nothing thinking distortion" is also referred to as "splitting", [20] "black-and-white thinking", [2] and "polarized thinking." [21] Someone with the all-or-nothing thinking distortion looks at life in black and white categories. [15] Either they are a success or a failure; either they are good or bad; there is no in-between.
“Intrusive thoughts can be about day-to-day stress, result from low self-esteem, feeling like an imposter in a work setting, having a fight with a friend,” says Abrams.
There are 52 weeks in a year and 40 work hours in a week, which comes out to 2,080 working hours before any time off is considered. In Job A, Joe will get 88 hours of paid holiday time and 40 ...
Welcome to Twixmas, aka Dead Week, or Feral Week: that stretch between Christmas and New Year’s Eve when we get the urge to take off and tune out, and our outstanding projects, deadlines and ...
Мало сутра (malo sutra), literally "a little bit tomorrow", has a similar meaning as "all my eye". Seychellois Creole, also known as Kreol or Seselwa (creole spoken in Seychelles) – lannen de mil zanmen is used, which means "year two thousand and never". It is a fairly new expression used mainly among the youth.
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