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2. This Simple Everyday Move Could Slash Heart Disease ... - AOL

   www.aol.com/simple-everyday-move-could-slash...

   Researchers found that walking up five flights of stairs daily could reduce your heart disease risk by 20%. Experts explain the findings. You might want to rethink opting for the elevator or ...

3. Stair climbing - Wikipedia

   en.wikipedia.org/wiki/Stair_climbing

   Stair climbing has developed into the organized sport tower running.Every year several stair climbing races are held around the world with the competitors running up the stairs of some of the world's tallest buildings and towers (e.g., the Empire State Building, Gran Hotel Bali), or on outside stairs such as the Niesenbahn Stairway.

4. Climbing stairs could help you live longer—and experts say it ...

   www.aol.com/finance/secret-weapon-heart-health...

   Design a circuit workout for yourself that includes climbing a few flights of stairs at a moderate pace and then dropping onto the floor for strength training, such as push-ups or crunches. For ...

5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Opt to take the stairs. Prioritize “micro walks” by taking a five minute walking break after every 30 minutes or so of sitting. All The Gear You Need To Get Your Walking Mileage Up

6. Walking audit - Wikipedia

   en.wikipedia.org/wiki/Walking_audit

   A walking audit is an assessment of the walkability or pedestrian access of an external environment. Walking audits are often undertaken in street environments to consider and promote the needs of pedestrians as a form of transport. They can be undertaken by a range of different stakeholders including:

7. Bruce protocol - Wikipedia

   en.wikipedia.org/wiki/Bruce_protocol

   The Bruce exercise test involved walking on a treadmill while the heart was monitored by an electrocardiograph with various electrodes attached to the body. Breathing volumes and respiratory gas exchange were also monitored before, during and after exercise. Because the treadmill speed and inclination could be adjusted, this physical activity ...

8. Walking Up 5 Flights of Stairs Per Day Significantly Reduces ...

   www.aol.com/lifestyle/walking-5-flights-stairs...

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9. Assistance for airline passengers with disabilities - Wikipedia

   en.wikipedia.org/wiki/Assistance_for_airline...

   Passenger can use stairs but needs a wheelchair or other means of transport for longer distances. WCHS (Wheel Chair Stair) Passenger cannot use stairs and needs a wheelchair or other means of transport for longer distances. WCHC (Wheel Chair Cabin) Passenger needs a wheelchair and may require additional assistance into the cabin of the aircraft.