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Feeling tired after eating is common and many factors can cause that post-meal fatigue, from the types of foods you ate to underlying conditions. ... 800-290-4726 more ways to reach us. Mail. Sign in.
If you feel sleepy after the clocks rewind and can’t resist a nap, make it only 15 to 20 minutes in order to avoid ruining your nighttime slumber. ... reducing caffeine and alcohol intake, and ...
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Balance your plate: Aim for 50% non-starchy veggies, 25% lean protein and 25% carbs on your Thanksgiving plate instead of relying heavily on sleep-inducing turkey and carbohydrate-rich foods.
Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2] The term is not necessarily a diagnosis since it requires an evaluation to determine the cause of the ...
Ingesting a great deal of alcohol in a short amount of time causes alcohol to quickly enter the bloodstream. [9]Mixing alcohol with normal soft drinks, rather than diet drinks, delays the dizzying effects of alcohol because the sugary mixture slows the emptying of the stomach, so that drunkenness occurs less rapidly.
According to WebMD, 2.2 million Americans complain about being tired every single day, and it gets even harder in the winter. 11 easy ways to beat sleepy mornings without coffee Skip to main content