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Printable Import-export Supports sync Plugin support Working offline Anki: AGPLv3 (personal computer, Android), proprietary Yes (except iOS) Yes Multiple Yes Yes Yes Video, LaTeX, HTML: Plugin [1] Yes Yes Yes Yes Brainscape: Proprietary: Yes Yes 2 Yes Yes Yes HTML, Markdown: Yes Yes Yes Yes Yes Cerego: Proprietary: Yes Yes Multiple Yes Yes Yes
Stretching has been recognized for its potential to positively influence both cognitive function and mood. Research indicates that engaging in stretching exercises may lead to a reduction in feelings of anxiety, depression, hostility, fatigue, and confusion, particularly among individuals with sedentary lifestyles.
Among the findings, beginners used pectoral muscles more than instructors, whereas instructors used deltoid muscles more than other practitioners, as well as the vastus medialis (which stabilises the knee). The yoga instructor Grace Bullock writes that such patterns of activation suggest that asana practice increases awareness of the body and ...
The exercise can be enhanced by holding weights to the chest. Lighter weights may be used to begin with to prevent straining the back muscles with over-exertion. The weight may be held in a lower position by a beginner, then gradually held higher, to feel more resistance. [2] Using a back extension bench (hyperextension bench)
Aljamea-tus-Saifiyah [a] is an Arabic academy dedicated to Islamic learning based in India, Pakistan, and Kenya. Established in Surat as Dars-e Saifee c. 1810 by Abde'Ali Saifuddin, it was after extensive renovation (c. 1960s) and expansion (c. 1980s and c. 2010s) carried out by Taher Saifuddin and Mohammed Burhanuddin, the university gained prominence.
Stretches are usually employed to weaken an opponent or to force them to submit, either vocally or by tapping out: slapping the mat, floor, or opponent with a free hand three times. Many of these holds, when applied vigorously, stretch the opponent's muscles or twist their joints uncomfortably, hence the name.