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There are 78 calories in 1 large Hard-Boiled Egg. Calorie breakdown: 64% fat, 3% carbs, 33% protein.
Hard-boiled eggs provide only 77 calories, 5 grams of fat and a very small amount of carbs. They’re also a very good source of lean protein, at about 6 grams per egg.
Egg Nutrition Facts. A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. The following nutrition information is provided by the USDA for one large hard-boiled hen's egg (50g). Calories: 78.
Calories, fat, protein, and carbohydrate values for for Hard Boiled Egg and other related foods.
How many hard-boiled eggs you should eat daily depends on your situation and health goals. You may get more nutrients with more hard-boiled eggs, but you also get more cholesterol. Here's the breakdown by number of hard-boiled eggs: One egg: 6 g of protein and 186 mg of cholesterol; Two eggs: 12 g of protein and 372 mg of cholesterol
One egg, hard-boiled or otherwise, provides roughly 6 grams of complete protein. If your goal is to build muscle, aim to get around 1 to 1.6 grams of protein per kilogram (2.2 pounds) of body weight every day, a February 2018 article in the Journal of the International Society of Sports Nutrition suggests.
Calories in Hard Boiled Eggs. The favorite choice for the term "Hard Boiled Eggs" is 1 medium Boiled Egg which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Hard Boiled Eggs is shown below.
Search MyFitnessPal for calories, carbs, and nutritional contents for Hard Boiled Eggs and over 2,000,000 other foods at MyFitnessPal.
There are 77 calories in 1 large (1.8 oz) of Whole Egg, hard-boiled. You'd need to walk 22 minutes to burn 77 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
1 large egg, hard-boiled (Whole, cooked) contains 78 Calories. The macronutrient breakdown is 3% carbs, 64% fat, and 33% protein. This is a good source of vitamin b12 (23% of your Daily Value).
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