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The yawn reflex has long been observed to be contagious. In 1508, Erasmus wrote, "One man's yawning makes another yawn", [39] and the French proverbialized the idea to "Un bon bâilleur en fait bâiller sept" ('One good gaper makes seven others gape'). [40] Often, if one person yawns, this may cause another person to "empathetically" yawn. [23]
In this article, we’ll explore science-backed tips from dietitians to set up your morning routine for blood sugar success. 1. Hydrate First Thing in the Morning
Reasons we we yawn. It was once believed that the main function of yawning was to increase otherwise low oxygen levels, but a 1987 study disproved that theory. And despite extensive additional ...
Though variation is great among normal chronotypes, the average human adult's temperature reaches its minimum at about 5:00 a.m., about two hours before habitual wake time. Baehr et al. [ 91 ] found that, in young adults, the daily body temperature minimum occurred at about 04:00 (4 a.m.) for morning types, but at about 06:00 (6 a.m.) for ...
Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]
Merely thinking about or seeing someone yawning can make you yawn. But why?
Chronic Somogyi rebound is a contested explanation of phenomena of elevated blood sugars experienced by diabetics in the morning. Also called the Somogyi effect and posthypoglycemic hyperglycemia, it is a rebounding high blood sugar that is a response to low blood sugar. [1]
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