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2. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   Instructions: Do each week's Women’s Health+ workout 3 times per week, alternating each one with a day of cardio. Perform 3 sets of each exercise (either the prescribed number of reps or for ...

3. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

   www.aol.com/got-six-pack-28-days-201300685.html

   What The 28-Day Belly Fat Burner Workout Was Like. The 28-Day Belly Fat Burner Workout, created by Men’s Health Advisory Board member David Otey, CSCS, breaks down like this:. Five workouts per ...

4. 6 Ways to Lose Weight Without Exercising This Year

   www.aol.com/6-ways-lose-weight-without-115700416...

   Regular movement to lose weight is more than just getting in a tough hour-long workout and calling it a day. Getting lighter movement throughout your day can also have big benefits for weight loss.

5. ‘I Did This 6-Week Glutes Challenge And Saw Gains In Every ...

   www.aol.com/did-6-week-glutes-challenge...

   The week-by-week guide to reps and weight, as well as the simple workouts that focused on fundamentals over complicated movements, made it easy for me to get to the gym and get it done.

6. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   66 + (6.3 x body weight in lbs.) + (12.9 x height in inches) - (6.8 x age in years) Women 655 + (4.3 x weight in lbs.) + (4.7 x height in inches) - (4.7 x age in years) Related: Which One of These ...

7. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Try my expert-approved four-week home workout plan. Whether you're just starting out or are ready to dive back in, this fitness plan includes daily suggestions for cardio and strength as well as ...