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Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]
Research suggests that a high-fiber diet can play a protective role against colorectal cancer. In fact, some research suggests that a 10% reduction in colorectal cancer risk may be observed for a ...
The Panel’s 10 recommendations for cancer prevention are: Body Fatness: Be as lean as possible within the normal range of body weight Physical Activity: Be physically active as part of everyday life. Regular activity and movement has been reported to keep hormone levels healthy. Some hormones when at a high level can increase your cancer risk.
For example, overcooking potatoes can lead to the presence of acrylamide, a compound linked to cancer, which forms when you cook starchy food at a high temperature.
Nearly half of cancer deaths could be prevented with lifestyle changes, new research finds. An estimated 40% of all cancer cases and 44% of all cancer deaths in adults over 30 years old in the ...
The European Prospective Investigation into Cancer and Nutrition (EPIC) study is a Europe-wide prospective cohort study of the relationships between diet and cancer, as well as other chronic diseases, such as cardiovascular disease. With over half a million participants, it is the largest study of diet and disease to be undertaken.
Cooked tomatoes, for instance, release more of the cancer-fighting antioxidant lycopene than raw, she said, and cooked carrots have more betacarotene that can be absorbed.
Related: The #1 Lifestyle Change That Can Actually Lower Your Reproductive Cancer Risk, According to Oncologists Sources: " Addressing the role of obesity in endometrial cancer risk, prevention ...
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