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These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Whip up the cruciferous vegetable in a pan with salt and olive oil. Add a soft boiled egg for ...
Textured soy chunks. Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks, is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to some meats.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Tuna (canned in oil) [16] 1.00 Chicken breast [3] 1.00 1.08 Trp Pork [13] 1.17 Beef [5] 1.000 1.116 Whole milk [3] 1.00 1.14 Met + Cys Egg (hard boiled) [3] 1.00 1.13 His Egg [13] 1.01 Chickpeas [3] 0.74 0.83 Met + Cys Tofu [3] 0.70 0.97 Met + Cys Peas [5] 0.782 0.647 Cooked peas [3] [4] 0.597 0.579 Met + Cys Soybean [5] 1.000 0.996 Soy [13] 0. ...
Per 100 g, soybean oil has 16 g of saturated fat, 23 g of monounsaturated fat, and 58 g of polyunsaturated fat. [ 6 ] [ 7 ] The major unsaturated fatty acids in soybean oil triglycerides are the polyunsaturates alpha-linolenic acid (C-18:3), 7-10%, and linoleic acid (C-18:2), 51%; and the monounsaturate oleic acid (C-18:1), 23%. [ 8 ]
Soybean oil – Oil obtained from seeds of soya plant; Soybean sprout – Culinary vegetable; Soy milk – Beverage made from soybeans; Soy molasses – Viscous syrup with a typical bittersweet flavor; Soy nut – Soaked, drained and baked soybeans; Soy protein – A protein that is isolated from soybean; Soy sauce – East Asian liquid condiment
Whisk in half a cup of olive oil until the dressing is emulsified and creamy. Toss chopped romaine lettuce with the dressing until evenly coated. Add croutons and shaved or grated Parmesan cheese ...
ready-to-eat green vegetables: 0.33 to 3.11 ready-to-eat starchy tubers : 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03