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An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
By 8 months, most infants continue to wake during the night, though a majority are able to fall back asleep without parental involvement. [2] At 9 months, only a third of infants sleep through the night without waking. [3] Daytime sleeping (naps) generally doesn't cease until 3 to 5 years of age. 7 week old infant in active sleep
Popular sleep training methods, such as the Ferber Method, rely on letting the baby cry for a certain number of minutes, to allow the child a chance to fall asleep more independently and move away from an over-reliance on parental assistance to fall asleep. Advocates of attachment parenting generally reject traditional sleep training methods ...
Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so with food and in moderation (one drink), to slow down ...
Falling asleep while watching TV, reading, working, or even sitting on the toilet ... Drinking alcohol. Alcohol can cause the muscles in your mouth and throat to relax, which can block your airway ...
Baby Wise presents an infant care program which the authors say will cause babies to sleep through the night beginning between seven and nine weeks of age. It emphasizes parental control of the infant's sleep, play and feeding schedule rather than allowing the baby to decide when to eat, play and sleep.
In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...
The baby's first doctor's visit is another good time to ask any infant care questions. Parents can ask about the various reasons to call the doctor and inquire about the vaccines their baby needs. Young children need vaccines because the diseases they protect against can strike at an early age and can be very dangerous in childhood.