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In a crossover, the ball handler changes the ball from one hand to the other using a single dribble. The crossover is a common dribbling move and is used when changing direction. [1] A crossover functions best when the ball handler looks and acts like they are headed in one direction, before crossing over to the other direction. [2]
Keeping the left foot on the ice, the skater shifts his or her weight to the right foot, on a back outside edge, and then draws the left foot across the right. At this point, the skater shifts weight to the left foot, on a back inside edge, and executes a wide step inside the circle with the right foot; then the sequence is repeated by again ...
A somersault (also flip, heli, and in gymnastics salto) is an acrobatic exercise in which a person's body rotates 360° around a horizontal axis with the feet passing over the head. [1] A somersault can be performed backwards, fowards or sideways and can be executed in the air or on the ground. When performed on the ground, it is typically ...
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Backward running, also known as backwards running, running backwards, reverse running, retro running, or retro locomotion is the act of running in reverse, so that one travels in the direction one's back is facing rather than one's front.
Biles debuted her new floor exercise skill, a double layout with a half twist, at podium training for the 2013 U.S. Classic, eight years after London Phillips completed it domestically in 2005. [20] Biles was able to successfully complete the skill at the 2013 World Championships and the skill was therefore named after her. [ 21 ]
A crossover dribble is a basketball maneuver in which a player dribbling the ball switches the ball rapidly from one hand to the other, to make a change in direction. [1] In a typical example the player heads up-court, dribbling the ball in (say) the left hand, then makes a wide step left with a head fake.