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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a part of world record events in 2003. The 10K run was introduced as a part of world record events in 2003.
In the United States the pace is an uncommon customary unit of length denoting a brisk single step and equal to 2 + 1 ⁄ 2 feet or 30.0 inches or 76.2 centimetres. [ 3 ] [ 4 ] The Ancient Roman pace ( Latin : passus ) was notionally the distance of a full stride from the position of one heel where it raised off of the ground to where it set ...
Tuffman 24 Hour Stadium Run Chandigarh, India [15] 12 hours: 140.00 km Dhananjay Sharma 18 December 2022 Tuffman 12 Hour Stadium Run Gurugram, India [16] 24 hours: 222.24 km Binay Kumar Sah 9–10 March 2019 Tuffman 24 Hour Stadium Run Chandigarh, India 110 m hurdles: 13.48 (−0.9 m/s) Siddhanth Thingalaya: 10 June 2017 Altis Invitational
Humans spontaneously switch from a walk to a run as speed increases. In humans, the preferred transition speed from walking to running typically occurs around 2.0 m/s (7.2 km/h; 4.5 mph), although slight differences have been shown based on testing methodology. [1] [2] [3] [4]
That’ll limit the amount of time you're exposed to the cool weather and help get your heart rate elevated. Do a quick jog around your living room or even some yoga flow — constantly moving or ...
On May 28, 2000, Roman Rasskazov of Russia set a new 10-km race walk world record in Saransk in a time of 37:11. [4] The all-time women's 10-km race-walk record is held by Yelena Nikolayeva of Russia, at 41:04. [5]
9.82 seconds — Ledley King (for Tottenham at Bradford in 2000-01 season) 10.18 seconds — Abdoulaye Doucoure (for Everton at home to Leicester in 2024-25 season)