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Textured soy chunks. Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks, is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to some meats.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The soy cotyledon storage proteins, important for human nutrition, can be extracted most efficiently by water, water plus dilute alkali (pH 7–9), or aqueous solutions of sodium chloride (0.5–2 M ≈ 30-120 g/L) from dehulled and defatted soybeans that have undergone only a minimal heat treatment so the protein is close to being native or ...
Raw carrot sticks or baby carrots make a great, ... With about 1.5 grams of fiber per medium-sized tomato, per the USDA, it's easy to add these as a fiber boost to any meal.
Nutritional value per 100 g; Energy: 333 kcal (1,390 kJ) Carbohydrates. ... Soy curls are a soy-based meat alternative [4] [5] ...
Requirements by age (mg/g protein) Amino acid 0 to 6 months 6 months to 3 years Over 3 years Histidine: 21: 20: 16 ... Soy Protein Isolate [3] [4] 0.98 0.898 Met + Cys
Nutrient content of 10 major staple foods per 100 g dry weight [157] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.