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Ashwagandha is an herb that is still being studied, but there is some research to suggest it has certain benefits. Here are some of the biggies. It may help with stress and anxiety.
Have you noticed that ashwagandha—an adaptogen known for Additionally, PureWow may earn compensation through affiliate links within the story. All prices are accurate upon date of publish.
Are there side-effects of Ashwagandha? “Even in doses up to 1,000 mg per day, Ashwagandha is generally safe and well-tolerated with few side effects,” says Amitrano.
Ashwagandha can impact thyroid hormones and immune function, so checking with a health care provider first is always wise, especially if you have underlying health concerns.”
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