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  2. 7 Best Alarm Clocks for Heavy Sleepers, According to a Sleep ...

    www.aol.com/lifestyle/7-best-alarm-clocks-heavy...

    Shop the best loud alarm clocks for heavy sleepers on Amazon and more that are recommended by our editor, who tested several of them, and a sleep psychologist. 7 Best Alarm Clocks for Heavy ...

  3. The best sunrise alarm clocks of 2025 Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, including which are recommended ...

  4. The right way to take a nap - AOL

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    To help yourself get into nap mode, steer clear of bright light and loud noise. Also, keep the room temperature cool. If you need assistance falling asleep, Dr. Balangue recommends using blackout ...

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  6. Clock - Wikipedia

    en.wikipedia.org/wiki/Clock

    Clocks may also have the facility to make a loud alert signal at a specified time, typically to waken a sleeper at a preset time; they are referred to as alarm clocks. The alarm may start at a low volume and become louder, or have the facility to be switched off for a few minutes then resume.

  7. Power nap - Wikipedia

    en.wikipedia.org/wiki/Power_nap

    A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas. [2] The 20-minute nap increases alertness and motor skills. [2]

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