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2. Gaining Weight During Menopause? You're Not Alone. Here's ...

   www.aol.com/gaining-weight-during-menopause...

   Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

3. Menopausal belly fat is real. 5 things a dietitian did to ...

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   Many women experience weight gain during menopause. While this is normal, there are also benefits to trying to address it, as it can increase the risk of heart disease, breathing problems, Type 2 ...

4. 9 types of food that provide comfort during hot flashes - AOL

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   Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes. Aim ...

5. How to Lose Weight During Menopause

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   Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

6. Room temperature - Wikipedia

   en.wikipedia.org/wiki/Room_temperature

   The neutral temperature is the solution of the resulting regression model by setting the thermal sensation vote as zero. The American Heritage Dictionary of the English Language identifies room temperature as around 20–22 °C (68–72 °F; 293–295 K), [ 1 ] while the Oxford English Dictionary states that it is "conventionally taken as about ...

7. Hot flash - Wikipedia

   en.wikipedia.org/wiki/Hot_flash

   Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause. They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat , and may typically last from two to 30 minutes for each occurrence.

8. This Is the Safest Temperature for Your Refrigerator - AOL

   www.aol.com/safest-temperature-refrigerator...

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9. Hypoestrogenism - Wikipedia

   en.wikipedia.org/wiki/Hypoestrogenism

   A variety of conditions can lead to hypoestrogenism: menopause is the most common. [5] Primary ovarian insufficiency (premature menopause) due to varying causes, such as radiation therapy, chemotherapy, or a spontaneous manifestation, can also lead to low estrogen and infertility. [17]