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The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]
Okinawan staple foods are traditionally potatoes, such as sweet potato or taro root, but they are substituted to rice or wheat flour, then Okinawans developed original dishes such as taco rice. After the end of the occupation, they still have original food cultures, and Americanized foods are frequently eaten in their diets.
The Okinawa diet is a traditional dietary pattern originating from the Japanese island of Okinawa known for its association with longevity, low body mass index, and low rates of chronic diseases ...
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Okinawa has the world's highest proportion of centenarians, at approximately 50 per 100,000 people. [7] They are known to practise hara hachi bun me , [ 2 ] and as a result they typically consume about 1,800 [ 3 ] to 1,900 kilo-calories per day. [ 8 ]
Property Holder Comments Image Ref. Kumi Odori 組踊 Kumi odori: Traditional Kumi Odori Preservation Society (伝統組踊保存会): inscribed by UNESCO on the Representative List of the Intangible Cultural Heritage of Humanity [5]
Chanpurū (Japanese: チャンプルー) is an Okinawan stir fry dish. It is considered the representative dish of Okinawan cuisine. [1] [2] Chanpurū generally consists of tofu combined with some kind of vegetable, meat, or fish. [2]
Rafute is a pork belly dish in Okinawan cuisine, from the island of Okinawa, Japan. It consists of skin-on pork belly stewed in soy sauce and brown sugar. [1] The dish is related to kakuni and Dongpo pork. It is traditionally considered to help with longevity. [2] Rafute was originally a form of Okinawan royal cuisine. [3]