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2. Your number of daily steps matter—but so does your speed ...

   www.aol.com/finance/number-daily-steps-matter...

   2,500 daily steps is about the point at which the risk of death was significantly reduced (by 8%), when compared to 2,000 daily steps. 2,700 daily steps is about the point at which the risk of ...

3. Here’s how many steps women over 60 should be taking per day

   www.aol.com/many-steps-women-over-60-182409009.html

   The risk of heart failure, including HFpEF, became “significantly lower” at around 2,500 steps per day, according to the release. The risk dropped by 25% to 30% at the 3,600-step mark ...

4. A higher daily step count linked to fewer symptoms of ... - AOL

   www.aol.com/lifestyle/higher-daily-step-count...

   According to the study, walking at least 5,000 steps a day was associated with improved mental health, and 7,000 or more steps daily significantly reduced the risk of depression.

5. Getting at Least 5,000 Steps a Day Could Improve ... - AOL

   www.aol.com/getting-least-5-000-steps-112708428.html

   A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.

6. How many miles do you need to walk to hit 10,000 steps? - AOL

   www.aol.com/many-miles-walk-hit-10-005105002.html

   While it takes about 2,000-2,500 steps to walk a mile, someone who is running can cover the same distance in 1,000-2,000 steps. ... Easy ways to increase your daily step count.

7. ‘I’m 57 and in the Best Shape of My Life—These Are the Exact ...

   www.aol.com/m-57-best-shape-life-142500327.html

   Even for people who spent their 20s, 30s and 40s in good health, the 50s can be a tough decade to navigate. In your 50s, muscle loss occurs at a faster rate, which makes the body weaker.

8. Scientists Reveal the Right Number of Steps to Walk to Stay ...

   www.aol.com/scientists-reveal-number-steps-walk...

   New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.

9. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...