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Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1] [11] They may have difficulty falling asleep, or staying asleep for as long as desired.
Set in Madrid, focusing on the psychological developments and casual relationships through the urban routine of a group of young people, [2] and bringing in elements of costumbrismo mixed with metaphors of a "self-absorbed" social environment, [3] the plot tracks the lives of three sleepless people, Evan, Alba and Juan (and their partners) during the hot summer.
An air traveler was assigned a less-than-ideal seat on a recent flight, prompting him to share the experience online. On the "r/delta" forum, the passenger posted, "My seat put me halfway into the ...