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2. How Worried Should You Be About Seed Oils? Nutrition ... - AOL

   www.aol.com/worried-seed-oils-nutrition-experts...

   In addition to the “Hateful Eight” mentioned above, other common types of seed oils (also known as vegetable oils) include pumpkin, sesame, chia, and peanut, according to the Mayo Clinic.

3. Everything you need to know about the Mayo Clinic diet - AOL

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   The Mayo Clinic diet is a diet plan formulated by the ... sticking to healthy habits is key to staying fit and keeping unwanted extra weight off long-term. The Mayo Clinic ... like olive oil.

4. Oleocanthal - Wikipedia

   en.wikipedia.org/wiki/Oleocanthal

   Oleocanthal has been found to have anti-inflammatory and antioxidant properties in vitro.Similar to the classical non-steroidal anti-inflammatory drug ibuprofen, it is a non-selective inhibitor of cyclooxygenase (COX). 50 g (more than three and a half tablespoons) of a typical extra virgin olive oil per day contains an amount of oleocanthal with similar in vitro anti-inflammatory effect as 1/ ...

5. Olive oil - Wikipedia

   en.wikipedia.org/wiki/Olive_oil

   Extra virgin olive oil is mostly used raw as a condiment and as an ingredient in salad dressings. If uncompromised by heat, the flavor is stronger. It also can be used for sautéing. When extra virgin olive oil is heated above 210–216 °C (410–421 °F), depending on its free fatty acid content, the unrefined particles within the oil are burned.

6. These 5 powerful antioxidants should be part of your diet ...

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   Lycopene is an antioxidant commonly found in tomatoes — it has been shown to prevent cell damage and provide myriad benefits to the body, including but not limited to helping improve sperm count.

7. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14] 455 °F Peanut oil: Refined: 232 °C [3] 450 °F Peanut oil: 227–229 °C [3] [15] 441–445 °F Peanut oil: Unrefined: 160 °C [3] 320 °F Pecan ...

8. Hydroxytyrosol - Wikipedia

   en.wikipedia.org/wiki/Hydroxytyrosol

   The olives, leaves, and olive pulp contain large amounts of hydroxytyrosol derivative oleuropein, more so than olive oil. [1] Unprocessed, green (unripe) olives contain between 4.3 and 116 mg of hydroxytyrosol per 100 g of olives, while unprocessed, black (ripe) olives contain up to 413.3 mg per 100 g. [ 7 ]

9. This Diet Slows Aging and Lowers Dementia Risk, Study Finds - AOL

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   Lighter Side. Politics. Science & Tech. Sports. Weather. 24/7 Help. ... Olive oil. Antioxidant-rich foods have been found to help calm inflammation and protect against memory and learning loss ...