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The World Health Organization (WHO) makes the following five recommendations with respect to both populations and individuals: [10]. Maintain a healthy weight by eating roughly the same number of calories that your body is using.
Poorwo Soedarmo lived in Banten, West Jakarta, during the Japanese occupation in Indonesia and was head of its medical services until 1948. He was then expelled during the time of emerging Indonesian independence and went as a ship's doctor on the "Polodarus" (a Blue Funnel Line ship) to the Netherlands for six months and then to London in 1949.