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To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°.
The Russian twist can be incorporated into any abs circuit, but Donohoe likes pairing it with an upper body exercise like a chest press, single-arm dumbbell row, or bent-over row. Russian Twist ...
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It opened in theatres across Russia on 1 January 2006, the United States on 1 June 2007, and the United Kingdom on 5 October 2007. It is a sequel to the 2004 film Night Watch, featuring the same cast. It is based on the second and the third part of Sergey Lukyanenko's novel The Night Watch rather than its follow-up novel Day Watch.
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The Seniors; Directed by: Rod Amateau: Screenplay by: Stanley Shapiro: Produced by: Stanley Shapiro Carter DeHaven: Starring: Jeffrey Byron Gary Imhoff Dennis Quaid Lou Richards Edward Andrews Ian Wolfe Robert Emhardt Alan Hewitt Lynn Cartwright Woodrow Parfrey Troy Hoskins David Haney Alan Reed Priscilla Barnes Rocky Flintermann ...
Operation Y and Shurik's Other Adventures (Russian: Операция «Ы» и другие приключения Шурика, romanized: Operatsiya «Yery» i drugiye priklyucheniya Shurika) is a 1965 Soviet slapstick comedy film directed by Leonid Gaidai, starring Aleksandr Demyanenko, Natalya Seleznyova, Yuri Nikulin, Georgy Vitsin and Yevgeny Morgunov.