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How to Meal-Prep Your Week of Meals: Make Lemon-Blueberry Granola to have for breakfast throughout the month.. Day 1 Breakfast (436 calories) 1 serving Spinach & Feta Mug Scrambled Eggs. 1 serving ...
The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.
This 30-day high-protein, high-fiber meal plan can help. Skip to main content ... Daily Totals: 1,513 calories, 50g fat, 91g protein, 182g carbohydrate, 34g fiber, 1,597mg sodium.
A combination of pinto beans and chicken thighs contributes to the 30-plus grams of protein in this hearty chili. Store-bought salsa verde makes it incredibly easy to prepare. Start by sautéing ...
That said, here are 21 recipes—one breakfast, lunch and dinner for every day of the week—to kick-start your high-protein meal plan. (Each one packs at least 12 grams of protein, so you can ...
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (365 calories)
Breakfast (345 calories, 21g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (291 ...
Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day.
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