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2. Dietitians Say These Are the Best Intermittent Fasting Apps ...

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   The best intermittent fasting apps can help you reach your goals. ... With an overall rating of 4.7 out of five stars and over 40 million downloads, BodyFast is a popular option for those looking ...

3. Nutritionists Explain Whether Women Over 50 Can Try ... - AOL

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   Intermittent fasting can be a good option for women over 50. Here’s why, plus major benefits, tips, and concerns to consider. Nutritionists Explain Whether Women Over 50 Can Try Intermittent ...

4. These Helpful Apps Make Intermittent Fasting Way Less ... - AOL

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   These intermittent fasting apps, recommended by dietitians, can help you keep track of fasting periods, weight loss progress, healthy meal planning, and more.

5. What to Know About Intermittent Fasting for Women - AOL

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   From weight loss to longevity, intermittent fasting comes with a long list of potential benefits. Now, a small but growing body of evidence suggests that these fasts may offer a different set of ...

6. Can intermittent fasting help you safely meet your goals? - AOL

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   5:2 intermittent fasting: This form of intermittent fasting is when someone consumes 25% of their calorie needs—typically 500 for women and 600 for men—two days per week. The other days of the ...

7. Mark Mattson - Wikipedia

   en.wikipedia.org/wiki/Mark_Mattson

   The 5:2 diet, a form of intermittent fasting, was first documented in a 2011 article co-authored by Michelle Harvie, Mattson, and 14 additional scientists. [10] [11] [12] The 5:2 does not follow a particular food pattern, but instead focuses entirely on calorie content. [13]