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2. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

   www.aol.com/scientists-walking-much-could-add...

   Experts explain walking benefits for longevity. Walking a certain amount of time each day could add up to 11 years to your life, new study finds. Experts explain walking benefits for longevity.

3. 10 incredible and surprising health benefits of walking - AOL

   www.aol.com/article/2016/03/25/10-incredible-and...

   The list of health benefits from walking is long and impressive. Walking 30 to 45 minutes each day can help battle Alzheimer's, improve muscle tone, lower blood pressure, promote colon health ...

4. Walking Could Make Your Brain This Many Years Younger, New ...

   www.aol.com/walking-could-brain-many-years...

   (Walking was considered “light” activity, while hiking was considered “vigorous,” BTW.) After that, subjects were asked to play two brain games which looked at their cognitive processing ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

6. Active mobility - Wikipedia

   en.wikipedia.org/wiki/Active_mobility

   For example, in New Zealand, active mobility has been found to reduce emissions of carbon dioxide by 1% annually. [28] In a study of 7 European cities, it was found that individual changes in active travel come with significant lifecycle carbon emissions benefits, even in European urban contexts with already high walking and cycling shares. [29]

7. Health impact of light rail systems - Wikipedia

   en.wikipedia.org/wiki/Health_impact_of_light...

   Some negative consequences are increases in noise level, loss of wetlands, adverse impacts to historic sites, gentrification, and risk of displacement. [6] A 2011 study done by Human Impact Partners in Minnesota showed that light rail and RTD expansion in their communities had at least one if not all of these negative outcomes: higher rate of residential and business displacement, increase in ...

8. The Unexpected Cardio Benefits Of Incorporating Walking Into ...

   www.aol.com/unexpected-cardio-benefits...

   “Walking and running both produce many cardiorespiratory benefits," says Stonehouse. "It’s important to train at different intensity levels for different lengths of time.”

9. Walking - Wikipedia

   en.wikipedia.org/wiki/Walking

   In the United States, the active living network is an example of a concerted effort to develop communities more friendly to walking and other physical activities. An example of such efforts to make urban development more pedestrian friendly is the pedestrian village. This is a compact, pedestrian-oriented neighborhood or town, with a mixed-use ...