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2. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/20-best-ab-workouts-women-145200806.html

   Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): Pick three moves from the exercises listed below. Perform the ...

3. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

   www.aol.com/67-denise-austin-shares-effective...

   Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

4. At 67, Denise Austin Demonstrates Easy ‘Core Moves for Women ...

   www.aol.com/67-denise-austin-demonstrates-easy...

   Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can do these moves “anywhere.“ At 67, Denise Austin ...

5. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.

6. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

   www.aol.com/youre-over-50-struggling-stubborn...

   A Spanish study involving 40 overweight adults, including those over 50, showed that eating just 1/3 cup per day of fresh broccoli sprouts for 10 weeks resulted in 6% lower body fat. Just as ...

7. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

   www.aol.com/67-denise-austin-shares-2-123000550.html

   Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...