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10 Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your ...
The app combines activity-based relaxation techniques and invites users to color in scenes while listening to music and storytelling specially created for each episode. [13] The content library includes both fantastic tales, such as ‘Light of Hope’ or ‘The Luminous Realm,’ as well as more reality-based stories that take place in ...
You Will Get Through This Night is a 2021 British non-fiction book written by #1 New York Times [1] and Sunday Times bestselling author, Daniel Howell, in consultation with a qualified psychologist, Dr. Heather Bolton. It is described as "A practical guide to taking control of your mental health for today, tomorrow, and the days after",. [2]
Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health. Spending time in nature has various physiological benefits such as relaxation and stress ...
Molly Sims is opening up about her sleep routine.. In an interview with PEOPLE about her partnership with Natrol, a sleep supplement brand, the 51-year-old model, actress, and mom shares how she ...
Image credits: artofchilling #23 Skull Found In David Attenborough's Garden Was Victorian M****r Victim Who Was Cut Up And Boiled To Feed Street Children. A skull discovered in David Attenborough ...
A story about a teenager's descent into madness. Thirteen Reasons Why, 2007 novel by Jay Asher. About a teenage girl who is suffering from depression which results in suicide. Many other characters are also suffering from mental illnesses including bipolar, anxiety, PTSD, and also depression. Saint Jude, 2011 [1] novel by Dawn Wilson. Suffering ...
Good sleep is crucial for your overall health, but new research suggests it could impact your dementia risk, too. That’s the major takeaway from a November 2024 study published in the journal ...