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Whiplash, whose formal term is whiplash associated disorders (WAD), is a range of injuries to the neck caused by or related to a sudden distortion of the neck [1] associated with extension, [2] although the exact injury mechanisms remain unknown. The term "whiplash" is a colloquialism. "Cervical acceleration–deceleration" (CAD) describes the ...
Exercises should strengthen quadriceps muscles such as rectus femoris, vastus intermedius, and vastus lateralis. However, tight and strong lateral quadriceps can be an underlying cause of patellar dislocation. If this is the case, it is advisable to strengthen the medial quadriceps, vastus medialis (VMO), and stretch the lateral muscles. [17]
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Created Date: 8/30/2012 4:52:52 PM
[medical citation needed] This is a preferred method of exercise during the sub-acute phase because it resists atrophy and is least likely to exacerbate the condition. Single plane resistance exercises against cervical flexion, extension, bending, and rotation are used. [citation needed]
Craniocervical instability (CCI) is a medical condition characterized by excessive movement of the vertebra at the atlanto-occipital joint and the atlanto-axial joint located between the skull and the top two vertebra, known as C1 and C2.
Calling the DOGE efforts "finding savings," Lawler cautioned that future actions "must exercise more caution to avoid undue stress for our 9/11 heroes." In case you missed: She survived 9/11. Then ...
Exercise-based injury prevention has been shown to reduce injury rates in sports. [39] Sport-specific warm-up programs exist which have proven efficacious in reducing injuries of children. [40] Warming up before sport improves the blood flow in muscles and allows for the muscle temperature to rise which helps to prevent muscle strains or tears.