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Being alone is not something the human body or mind is built to do, says Kory Floyd, Ph.D., a professor of communication at the University of Arizona and the author of The Loneliness Cure. You ...
Add being mindful of your sleep habits to your to-do list and watch as your overall feelings of happiness and well-being increase with the number of hours of sleep you get each night. 7. Limit ...
Embrace a healthier lifestyle with our 31-day wellness challenge, designed to enhance the physical, mental, and emotional well-being of seniors Starting a health journey doesn’t have to be so ...
Solitude is a state that can be positively modified utilizing it for prayer allowing to "be alone with ourselves and with God, to put ourselves in listening to His will, but also of what moves in our hearts, let purify our relationships; solitude and silence thus become spaces inhabited by God, and ability to recover ourselves and grow in ...
Psychological well-being can also be affected negatively, as is the case with a degrading and unrewarding work environment, unfulfilling obligations and unsatisfying relationships. Social interaction has a strong effect on well-being as negative social outcomes are more strongly related to well-being than are positive social outcomes. [9]
The Book of Joy: Lasting Happiness in a Changing World is a book by the Nobel Peace Prize Laureates Tenzin Gyatso, the 14th Dalai Lama, and Archbishop Desmond Tutu published in 2016 by Cornerstone Publishers. In this nonfiction, the authors discuss the challenges of living a joyful life.
There’s chronic loneliness, and there’s solitude. One is a dangerous epidemic. The other is a skill we must nurture
The existentialist school of thought views individuality as the essence of being human. Each human being comes into the world alone, travels through life as a separate person, and ultimately dies alone. Coping with this, accepting it, and learning how to direct our own lives with some degree of grace and satisfaction is the human condition. [52]