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Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Use the remaining herb sauce as a dressing for salads or ...
1 serving Arugula & Cucumber Salad with Tuna. 1 large pear. P.M. Snack (170 calories, 14g carbs) 1 serving Cottage Cheese-Berry Bowl. Dinner (398 calories, 41g carbs) 1 serving Creamy Pesto Shrimp ...
These healthy canned tuna recipes are easy to make and full of protein, fiber, and healthy fats to help with your weight loss goals. Skip to main content. 24/7 Help. For premium support please ...
A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (389 calories) 1 serving Pesto Chicken Quinoa Bowls. 1 medium orange. P.M. Snack (170 calories) 1 serving Cottage ...
Lunch (430 calories) 1 serving Mason Jar Power Salad with Chickpeas & Tuna. P.M. Snack (41 calories) 2/3 cup blackberries. Dinner (415 calories) 1 serving Roasted Chicken & Winter Squash Over ...
Take your pick between one cup of cooked and chopped chicken breast, one cup of drained and rinsed canned chickpeas, a 1/2 cup of cooked and flaked salmon or a 1/2 cup of shelled pistachios.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...