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2. Walking This Way Delivers A Similar Burn To Running—Without ...

   www.aol.com/walking-way-delivers-similar-burn...

   5 minute race walking interval: Increase speed to your fastest comfortable walking pace and maintain for the entire interval. ( Note: The average pace for a race walker is around seven to nine ...

3. Racewalking - Wikipedia

   en.wikipedia.org/wiki/Racewalking

   Race walking is an Olympic athletics (track and field) event with distances of 20 kilometres for both men and women and 50 kilometres for men only. Race walking first appeared in the modern Olympics in 1904 in the form of a half-mile (804.672m) walk in the all-round competition, the precursor to the 10-event decathlon. In 1908, stand-alone 1 ...

4. Walking - Wikipedia

   en.wikipedia.org/wiki/Walking

   The walk is a four-beat gait that averages about 4 miles per hour (6.4 km/h). When walking, a horse's legs follow this sequence: left hind leg, left front leg, right hind leg, right front leg, in a regular 1-2-3-4 beat.

5. 100 kilometres race walk - Wikipedia

   en.wikipedia.org/wiki/100_kilometres_race_walk

   The 100-kilometer race walk is a racewalking event. The event is competed as a road race. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.

6. Walking isn't just about hitting 10,000 steps. What we can ...

   www.aol.com/lifestyle/walking-isnt-just-hitting...

   Walking can be so much more than just a form of exercise or a way to get from point A to point B. Walking isn't just about hitting 10,000 steps. What we can learn about how people walk in Italy ...

7. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   Number of miles to walk a day for weight loss The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab . This translates to ...

8. Mile walk - Wikipedia

   en.wikipedia.org/wiki/Mile_walk

   The Mile race walk is a rarely contested racewalking event. The event is competed as a track race. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.

9. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

   www.aol.com/6-6-6-walking-workout-133607649.html

   The 6-6-6 walking trend may help you lose weight and get fit. This low impact workout involves 60 minutes of walking, either at 6 a.m. or 6 p.m. Experts say walking, in general, is good for your ...