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Mitigation solutions can include both short term and long-term solutions. Short and long-term solutions involve awareness training, positioning of the body, furniture and equipment and ergonomic exercises. Sit-stand stations and computer accessories that provide soft surfaces for resting the palm as well as split keyboards are recommended.
Today, office chairs often have adjustable seats, armrests, backs, lumbar support, heights, and footrests, to prevent repetitive stress injury and back pain associated with sitting for long periods. An “ergonomic” office chair can be “personalized” through numerous adjustment options:
Whenever there is a worker and a job, there will be ergonomic considerations. Commonly, ergonomic issues can arise in an office setting. [12] [13] Many people who work in an office (either a home office or a formal office building) often spend hours sitting and working in the same position. Ergonomic considerations include chair and computer ...
An ergonomic office chair is a work from home essential, ... Sitting for long periods tenses your lower back, joints, and hips. It can lead to herniated disks, and (most painfully) issues with ...
Kneeling chair. These chairs were the first piece of furniture designed to use with computers, and were called computer chairs. They were intended to help avoid the back problems associated with sitting in a constant hunched over condition. They usually had a rocker base, so that you could adjust your position by leaning slightly forward or back.
However, it is possible to stand, or even walk, while using a computer. "Companies such as Google and Wikimedia have expressed serious concern and have since purchased the multi-award-winning Locus Workstation that was created by renowned designer Martin Keen, founder of Focal Upright Furniture."
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