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B vitamins are present in protein-rich foods, such as fish, poultry, meat, dairy products, and eggs; they are also found in leafy green vegetables, beans, and peas. [1] Fortified foods , such as breakfast cereals , baked products, and infant formulas , may contain B vitamins.
Thiamine is one of the B vitamins and is also known as vitamin B 1. [1] [11] [12] It is a cation that is usually supplied as a chloride salt. [3]It is soluble in water, methanol and glycerol, but practically insoluble in less polar organic solvents.
unrefined vegetable oils 1929: Vitamin K 1 (Phylloquinone) Leaf vegetables: 1931: Vitamin B 5 (Pantothenic acid) Meat, whole grains, in many foods 1934: Vitamin B 6 (Pyridoxine) Meat, dairy products 1936: Vitamin B 7 [26] Meat, dairy products, Eggs 1936: Vitamin B 3 (Niacin) Meat, grains: 1941: Vitamin B 9 (Folic acid) Leaf vegetables 1948 ...
Eggs contain a large number of essential vitamins, including vitamins A, D, E, K, B1, B2, B5, B6, B9, and B12. The egg white itself has higher amounts of vitamins B2, B3 and B5.
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts.
Vitamin B12 keeps blood and nerve cells healthy, while thiamin (also known as vitamin B1) is key for a healthy metabolism. Protein is important for satiety, tissue repair and muscle growth.
The top, fruit and flowers can all be consumed as vegetables. The top is believed to be the most nutritious part. ... Vitamin B1 0.0004 g. Vitamin B2 0.0015 g ...
What Vegetables Grow in Winter? Copy Link. Some of our favorite winter fruits and vegetables include: Broccoli. Broccoli rabe. Broccolini. Cauliflower. Romanesco. Brussels sprouts. Radishes ...