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In strip form, it can be packed to be eaten right out of the package as a high-protein snack. Shaped seitan products, in the form of "ribs" and patties, are frequently flavored with barbecue, teriyaki, or other savory sauces. In North America, several brand-name meat alternatives are used in the restaurant and food service markets.
Related: 23 High-Protein Breakfasts That Aren't Eggs. ... However, she says it's typically not a stellar source of fiber, and some seitan may contain added sodium or sugar. She suggests trying it ...
Seitan. Protein: 20 g per 3 oz serving. ... Made of soybeans and high in fiber, tempeh is still a bit of a vegan secret, but more and more grocery stores are stocking this nutty-tasting, chewy ...
Add tofu or seitan for extra protein. Cheeseburger bowl: Add a base of cubed whole-grain burger bun . Sauté ground beef (or a vegetarian alternative, like Beyond Meat) with chopped onions and add ...
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Vegan diets often “emphasize high-fiber, ... You can get all the protein you need on a vegan diet. It just requires a little planning. ... seitan or tempeh can take some practice, but they can ...
One cup cooked farro contains 6.5 grams of protein and six grams of fiber, as well as B-vitamins, red blood cell-supporting iron and magnesium. When shopping for farro, choose whole instead of ...
Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added benefit of fruit’s more abundant components like fiber, vitamins and ...
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