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2. 15 Healthiest Nut Butters on Grocery Shelves - AOL

   www.aol.com/lifestyle/15-healthiest-nut-butters...

   While peanut butter led the charge, today's options feature nuts beyond the humble peanut (which is technically a legume), catering to diverse tastes and dietary needs. 15 Healthiest Nut Butters ...

3. Shea butter - Wikipedia

   en.wikipedia.org/wiki/Shea_butter

   Shea butter (/ ʃ iː / SHEE, / ˈ ʃ iː ə / SHEE-ə, or / ʃ eɪ / SHAY; Bambara: ߛߌ߮ߕߎߟߎ, romanized: sìtulu [1]) is a fat (triglyceride; mainly oleic acid and stearic acid) extracted from the nut of the African shea tree (Vitellaria paradoxa). [2] It is ivory in color when raw and commonly dyed yellow with borututu root or palm oil ...

4. 6 Best Nut-Free Butters, Ranked - AOL

   www.aol.com/news/6-best-nut-free-butters...

   I tried different nut-free butters — sunflower, oat, pumpkin seed, legume, watermelon seed and tahini — to find the one with the best texture and flavor. 6 Best Nut-Free Butters, Ranked Skip ...

5. We Tried 10 Different Almond Butters and Two Brands ... - AOL

   www.aol.com/lifestyle/tried-10-different-almond...

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6. List of spreads - Wikipedia

   en.wikipedia.org/wiki/List_of_spreads

   Citadel spread – paste made of peanut butter, oil, sugar, and milk powder; Clotted cream [8] Coconut jam - a general term for coconut-based jams in Southeast Asia. Coconut jams include kaya of Indonesia, Malaysia, and Singapore; sangkhaya of Thailand; and matamis sa bao, latik, or kalamay of the Philippines. Cookie butter

7. List of vegetable oils - Wikipedia

   en.wikipedia.org/wiki/List_of_vegetable_oils

   Palm oil, very popular for biofuel, but the environmental impact from growing large quantities of oil palms has recently called the use of palm oil into question. [157] Peanut oil, used in one of the first demonstrations of the Diesel engine in 1900. [148] Radish oil. Wild radish contains up to 48% oil, making it appealing as a fuel. [158]

8. These Snacks Are All Whole30 Approved So You Know They Must ...

   www.aol.com/snacks-whole30-approved-know-must...

   Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, chia pudding, nuts, and pickles.

9. Nut butter - Wikipedia

   en.wikipedia.org/wiki/Nut_butter

   A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. The result has a high fat content and can be spread like dairy butter. True nut butters include: Acorn; Hazelnut (see Hazelnut butter and Chocolate hazelnut spread) Other tree nut butters (from drupes): Almond (see Almond butter and Almond paste) Cashew (see ...