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2. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

   www.aol.com/brat-diet-foods-avoid-according...

   The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.

3. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest. A bland diet is designed primarily to help patients recover from gastrointestinal conditions or other medical circumstances in which improved digestion would be essential. [2] It is not especially effective as a long-term weight loss diet ...

4. A Complete B.R.A.T. Diet Food List for When Norovirus Hits - AOL

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   "Soluble fiber from oats draws water into your digestive tract and moves food through your body," London says. Aim to hit at least 25 to 35 grams of total fiber per day, but don't overdo it.

5. Got Norovirus? Doctors Say This Is Exactly What You Should Now

   www.aol.com/lifestyle/got-norovirus-doctors...

   The BRAT diet (bananas, rice, applesauce and toast) can work well.Try a little food and see how you feel, then eat a little more as you can tolerate it. “Avoid aggravating GI symptoms by not ...

6. Gruel - Wikipedia

   en.wikipedia.org/wiki/Gruel

   Gruel is a food consisting of some type of cereal—such as ground oats, wheat, rye, or rice—heated or boiled in water or milk. It is a thinner version of porridge that may be more often drunk rather than eaten. Historically, gruel has been a staple of the Western diet, especially for peasants.

7. Rice water - Wikipedia

   en.wikipedia.org/wiki/Rice_water

   The use of rice water has dated back to the Heian period (794CE to 1185CE) in Japan. Japanese women during this time period were known to have floor-length hair kept healthy by bathing it in rice water. [4] [5] Today, a group known as the Yao people reside primarily in Huangluo, which is a village in China. The Yao women are famous for their ...

8. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

   www.aol.com/starting-ozempic-7-foods-eat...

   A bland diet with milder foods might be necessary as your body gets used to the medication. Beyond being mindful of what to eat while on Ozempic, get plenty of sleep, drink lots of water, and stay ...

9. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   Some people may overdo it when reintroducing off-diet foods. SuperCarb Diet. The basics: Balance protein (40%), complex carbs( 30%), and fat (30%) in every meal and snack ... Baby Food Diet ...