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  2. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

    www.aol.com/brat-diet-foods-avoid-according...

    The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.

  3. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest. A bland diet is designed primarily to help patients recover from gastrointestinal conditions or other medical circumstances in which improved digestion would be essential. [2] It is not especially effective as a long-term weight loss diet ...

  4. Got Norovirus? Doctors Say This Is Exactly What You Should Now

    www.aol.com/got-norovirus-doctors-exactly-now...

    The BRAT diet (bananas, rice, applesauce and toast) can work well.Try a little food and see how you feel, then eat a little more as you can tolerate it. “Avoid aggravating GI symptoms by not ...

  5. Mounjaro menu plan: What foods to eat and avoid for optimal ...

    www.aol.com/mounjaro-menu-plan-foods-eat...

    According to Eli Lilly, the manufacturer of Mounjaro, eating smaller, more frequent meals, avoiding fatty foods, and consuming bland foods, such as whole-wheat toast or brown rice, can help manage ...

  6. Cuisine of New England - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_New_England

    The traditional standard starch is potato, though rice has a somewhat increased popularity in modern cooking. Traditional New England cuisine is known for a lack of strong spices, which is because of local 19th century health reformers, most prominently Sylvester Graham, who advocated eating bland food. [3]

  7. Bacon-wrapped Rice Cakes with a Jalapeno Ponzu Recipe - AOL

    homepage.aol.com/food/recipes/bacon-wrapped-rice...

    6 cylinder-shaped rice cakes, cut in half; 1 tbsp sesame oil; 6 slice bacon, cut in half; 1 cup soy sauce; 1 / 4 cup seasoned rice wine vinegar; 2 tbsp mirin; 2 tbsp granulated sugar; 2 orange, juiced; 2 lemon, juiced; 2 lime, juiced; 2 cloves garlic; 1 jalapeño, slit in half, with seeds; 3 jalapeño rings, for garnish; 1 tbsp chopped chives ...

  8. Lontong - Wikipedia

    en.wikipedia.org/wiki/Lontong

    Just like rice, the taste of lontong is bland and neutral, and it depends on other ingredients to give a taste through spices and sauces. Commonly, lontong serves as a compact alternative to steamed rice. It can be served with almost any traditional dish recipe as a staple food, but often is eaten with peanut sauce or coconut milk-based soup.

  9. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

    www.aol.com/healthy-dinner-ideas-fuel-family...

    The sweet and spicy sauce for these tasty salmon rice bowls combines soy sauce, rice wine vinegar, honey, sesame oil, ginger, garlic, and a bit of sriracha. So you know it isn't lacking flavor!