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2. Looking For A Vitamin D Supp? Choose One With D3, Not D2 - AOL

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   Best vegan: Life Extension Vitamin D3 5,000 IU Softgels; If consuming vegan supplements is a priority, Bogden recommends this one, as it provides 5,000 IU of vitamin D3 with absolutely no animal ...

3. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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   A ½ cup of UV-exposed mushrooms contains up to 366 IU of vitamin D, making them a great option for those following vegetarian and vegan diets. Mushrooms also provide important nutrients like ...

4. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   When produced industrially as supplements, vitamin D 3 is typically derived from lanolin in sheep wool. However, both provitamins and vitamins D 2 and D 3 have been discovered in various species of edible Cladina lichens (especially Cladina rangiferina). [121] These edible lichen are harvested in the wild for producing vegan vitamin D 3. [122]

5. Looking For A Vitamin D Supp? Choose One With D3, Not D2 - AOL

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6. Veganism - Wikipedia

   en.wikipedia.org/wiki/Veganism

   These nutrients are available in plant foods, with the exception of vitamin B 12, which can be obtained only from B 12-fortified vegan foods or supplements. Vitamin B 12 deficiency occurs in up to 80% of all vegans in some Asian countries. [272] Iodine may also require supplementation, such as using iodized salt. [271] [273]

7. 10 Best Vitamin D Supplements, According to Dietitians - AOL

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   These capsules deliver 2,000 IU of vitamin D, providing a potent dose to support your bone health and immune function. Kirkland's extra strength formula is ideal for those requiring higher levels ...