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A ½ cup of UV-exposed mushrooms contains up to 366 IU of vitamin D, making them a great option for those following vegetarian and vegan diets. Mushrooms also provide important nutrients like ...
Here are six health benefits that will make you want to keep your vitamin D level in check at all times. 1. It supports immunity ... Vitamin D supplements are generally safe to take, but excessive ...
However, both provitamins and vitamins D 2 and D 3 have been discovered in various species of edible Cladina lichens (especially Cladina rangiferina). [121] These edible lichen are harvested in the wild for producing vegan vitamin D 3. [122] Conflicting studies have suggested that the two forms of vitamin D may or may not be bioequivalent. [123]
Likely benefits include increased bone health, immunity, mental heath and more, according to Mayo Clinic. Vitamin D has more health benefits than previously known, study says. How can we get it?
Pregnant and lactating vegetarian mothers—and breastfed infants if the vegetarian mother's diet is not supplemented—should also use supplements, whether B 12-pills, B 12-injections, or B 12-fortified foods, if they don't get adequate vitamin B 12 from animal products like eggs or dairy. Eggs are a source of vitamin B 12 for vegetarians.
Cholecalciferol is a form of vitamin D which is naturally synthesized in skin and functions as a pro-hormone, being converted to calcitriol. This is important for maintaining calcium levels and promoting bone health and development. [4] As a medication, cholecalciferol may be taken as a dietary supplement to prevent or to treat vitamin D ...
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